Comments on: What Extra Vitamins Should A Vegetarian Be Taking To Keep Hair And Nails Strong And Healthy?

By: Targex

Targex — Thu, 09 Jul 2009 09:32:45 +0000

none. if your not getting your nutrients from your food than you not eating what you should be. vitamin supplements will not do much for you. they’re mostly a waste of money.

By: *~Heaven

*~Heaven — Thu, 09 Jul 2009 03:40:27 +0000

There are plenty,b12 really stands out.I would really read Nourishing Traditions by sally fallon before going veggie.

By: like my "cow lick"?

like my "cow lick"? — Thu, 09 Jul 2009 02:07:21 +0000

For my hair and nails, I take a supplement called Biotin. It is over the counter, and it was recommended by my doctor (I get mine at Target, and it is a vegetarian formula).

By: EatYourV

EatYourV — Wed, 08 Jul 2009 19:32:25 +0000

actually, fresh fruits and veggies will take care of that.. moreso than what a powdered compressed multivitamin or any pill form supplement can accomplish.
i never had to revert to those schemes…
listen folks.. the only time someone should worry about these things if.. you’ve got a disease, inherited condition of any mineral issue…..
or you never eat again.. ever.

By: Care

Care — Wed, 08 Jul 2009 18:51:05 +0000

Eat healthy and get your vitamins from food. There are vitamins marketed to meat eaters as well as vegetarians who feel they need them. One vegan brand is Deva, and they have a special formula for skin, nails, and hair http://www.devanutrition.com/hair_nails_…