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What Are Some Good Vegetarian Sources Of Vitamin K?
ByDietary sources of vitamin K include certain dark green leafy vegetables( such as kale, collard greens, spinach, mustard greens, turnip greens and brussel sprouts) and certain vegetable oils (soybean, canola, cottonseed, and olive). It’s easy to get enough vitamin K from green vegetables. Kale is one of the richest sources of vitamin K. One cup of cooked kale contains more than 1000 ug of vitamin K. One cup of cooked broccoli contains about 300 ug of Vitamin K. For more information about the vitamin K content of selected foods listed according to nutrient content or listed alphabetically.
Any vegetable that is green, especially dark green!
I know this because I have a blood clotting disorder and the dr’s don’t want me taking too much vitamin K, which would interfere with my blood thinner. So they tell me to stay away from things loaded with Vitamin K.
Especially the dark leafy greens like kale, spinach, chard, etc.
Cantaloupe melon
Parsnips
Cranberry sauce
Dark green, leafy vegetables
Navy, Pinto beans
Onions
Bran flakes
Soy milk
Tofu
Plums
Cauliflower
Soybeans
Tomatoes
Potatoes
Whole wheat
Carrots
Mushrooms