Comments on: Vegetarian?? What Vitamins Should I Take?

By: Jayjay

Jayjay — Mon, 20 Jul 2009 01:44:18 +0000

Beef ones.

By: bubuk

bubuk — Mon, 20 Jul 2009 00:43:02 +0000

vitamin b12

By: mariah

mariah — Sun, 19 Jul 2009 23:29:43 +0000

Vitamin B and C from leafy vegetables and citrus fruits..

By: Chancho

Chancho — Sun, 19 Jul 2009 18:15:04 +0000

i just went to the doctor and he told me to take b12 and get planty of proteins.
get a multi vitamin that has b12 in it.

By: Best Smartphone Software

Best Smartphone Software — Sun, 19 Jul 2009 18:10:17 +0000

Your not a vegetarian, your a pescaterian. Don’t eat fish and call yourself a veggie. That’s being more ignorant then a meat eater.

By: André

André — Sun, 19 Jul 2009 12:52:20 +0000

one a day teen advantage
or one that is high in protein, since you are vegetarian your body will be lacking a lot of the protein that is in meat.

By: ι вєℓσиg тσ ℓυкαѕ

ι вєℓσиg тσ ℓυкαѕ — Sun, 19 Jul 2009 12:07:17 +0000

Get a B complex, Omega 3-6-9 that’s about it. Best thing to do is ask your physician however, in case you have any allergies you don’t know of.

By: Riley

Riley — Sun, 19 Jul 2009 10:55:00 +0000

If you’re eating fish and dairy, I doubt you need vitamins specifically because you’re vegetarian.
You can get general vitamins designed for Vegetarians though so just tell her to get whatever she sees.

By: Kim N

Kim N — Sun, 19 Jul 2009 04:52:02 +0000

I’ve been a vegetarian for about 4 years now (no fish,meat) and I haven’t needed to take any vitamins. I think it varies from person to person though if you do think you need vitamins the big ones you need to take should be B-12 and iron.

By: Philip Katawaski

Philip Katawaski — Sun, 19 Jul 2009 00:43:53 +0000

You don’t need any vitamins, but a one-a-day never killed anyone. This website, run by the Mayo Clinic, has a copy of the vegetarian food pyramid on it. Use it when planing your meals.
Vegetarian diet: How to get the best nutritionhttp://www.mayoclinic.com/health/vegetar…