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06
Is Lack Of Vitamins Really That Bad For You?
ByI am vegetarian and dont really like fruit and veg, I maybe have about 2 portions a day (I know it is supposed to be 5), I dont take any supplements (apart from Iron), but I am going to start taking a multi vitamin. Is it really bad if you dont get enough vitamins? Thanks!
Yes, you need a proper diet for your body to fight of diseases. Malnutrition is not something you play with. Since you are going vegetarian and you don’t like fruits and veggies, you will have to take supplements even though I recommend finding a way to cook the veggies that suits you.
As for vitamins, I imagine being a Vegetarian Vitamin quality is important. Don’t settle for sythetic vitamins. Get the organic kind like the Nutrilite brand. Nutrilite is an organic vitamin company. Organic is gentle on the stomach and has a higher absolution rate. They have organic farms in Washington State and California and were the first supplement company.
Now a simple multivitamin will not be enough so take Nutrilite Concentrated Fruits and Vegetables. It has 10+ servings of fruits and vegetables in just 2 tablets. As for a multivitamin take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. Go to http://Arcameda.com and click on vitamins then Multivitamin to get more information on these or search for fruit in the search box. If you have any further questions, go to my profile to email me. Hope all is well.
Your body needs vitamins and nutriments to remain healthy. You can try nuts for protein, and lean meats if you can stand it being a vegetarian. I really recommend Shaklee vitamins, I could really feel the difference in my body when I took them. I also take a protein supplement (ISO mass extreme gainer) It is packed with good stuff. I also am working out 3 times a week for over an hour each time so I needed the added protein and calories in my diet. Hope this helped.