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03
Im A Vegetarian And I Need Some Vitamins Without Animals In It. Any Suggestions?
ByBeen meat free for a month now, and im really starting to feel the side effects. I am looking for vitamins/protein with no animals in it. I have no problem with anything that has egg or milk in it. But that’s as far as im willing to go.
Vitamin A- Apples, mangoes,Carrots
Vitamin C- Orange, Lime
Vitamin D- Sunlight
Iron- Spinach & leafy Veg.
Fibre- Wheat, oats
eat eggs for iron (spinach iron doesn’t really ‘enter’ your body, it goes to waste) and take vit B supplements (there are no vegetables rich in vit B6 nor B12). everything else you get from fruit and vegetables
Google QUORN you’ll find what your looking for in that
just eat fruit and drink your milk :] orange juice too grape juice all that is good! U may want to get Iron tho!