Comments on: How Do You Get Vitamin-b12 In A Vegetarian Diet Without Any Supplements/vitamins?

By: Johnny R

Johnny R — Sun, 05 Jul 2009 18:03:12 +0000

fish, shellfish, milk, eggs, spinach, potatoes, tomato juice, watermellon.

By: bandyemm

bandyemm — Sun, 05 Jul 2009 11:27:13 +0000

I use the You are What you Eat books and cookbooks. This lady is a nutritionist and she is a whole raw food nut.
But her life changing advise has helped me a bunch.
She has helped me add more nutrient dense foods into my diet and I am healthier as a result.
Check it out you may be surprised.

By: limemoun

limemoun — Sun, 05 Jul 2009 10:17:03 +0000

Legumes (beans) for B12