How to get Vitamin B1, B2, B3, B6, B9 would also be nice to know.
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Legumes (beans) for B12
I use the You are What you Eat books and cookbooks. This lady is a nutritionist and she is a whole raw food nut.
But her life changing advise has helped me a bunch.
She has helped me add more nutrient dense foods into my diet and I am healthier as a result.
Check it out you may be surprised.
fish, shellfish, milk, eggs, spinach, potatoes, tomato juice, watermellon.