All About Veganism

To some people, the phrase “Vegan Cuisine” sounds like an oxymoron. To others, it sounds like the road of a hardcore food nutritionist. “Scary,” was the word used by my roommate when I announced I was going to try to become a vegan. What most people don’t realize is that it’s very possible, indeed even probable, for a creative chef to make vegan food just as exciting and full of variety as any other type of cuisine. What is veganism, first of all? Strictly put, veganism is a diet which contains no animal byproducts. Not only do vegans not eat meat, like vegetarians, but they also do not consume any food created by animals. No milk, no eggs, no dairy of any kind. No pasta derived from eggs. No gelatin. When you stop to think, it is surprising how much of the typical American diet is animal-derived. All of this, I admit, can sound rather scary to the typical meat and milk lover, and certainly to the typical American who is surrounded by fast-food hamburgers and bologna sandwiches from a young age. But veganism is not as intimidating as it sounds. In fact, when the right choices in recipe and menu are made, it can be extraordinarily flavorful and rewarding. Think of it this way: Vegan cuisine can’t rely on heavy, flavorful ingredients like meat and dairy to get its flavor and substance. So what do they do instead? They replace those ingredients in a way that makes you never even miss them- with fresh vegetables, heady spices, wonderful texture combinations and delicate wheat-based starches. One of the most uniquely vegan foods on the market, and the one that tends to scare the layperson the most, is tofu. Tofu is basically a soybean curd with a sponge-like consistency and a bland taste that absorbs whatever flavors are around it. Am I tempting you yet? Wait. Let’s try this. Imagine a dish of Italian stuffed shells, loaded with tomato sauce and basil, garlic, and oregano. Now imagine that instead of cheese, the shells were stuffed with a mixture of soft tofu, blended with fresh spinach. The tofu absorbs the Italian spices and has a delicate, creamy flavor all its own. Would you notice the absence of the cheese? Sure. Would you miss it? Not likely. There are many recipes unique to vegan cuisine that are truly surprising in their variety and tastiness. Curry is one of the darlings of vegan cuisine, and is available in all forms and flavors. Other wonderful vegan dishes include several types of stir-fry, swimming in soy sauces and fresh vegetables; salads overflowing with fresh beans and sweet oil dressings, and many spicy and exciting side dishes and appetizers. Many people, for example, love the wonderful garlicky zing of hummus and do not realize that it’s a distinctly vegan food. Give vegan cuisine a try. Once you stop relying on meat and milk for your flavor and fullness, you might just discover a whole new world out there, where spices are abundant and soybean curd can be delicious.

For great info on vegan vitamins, vegetarian supplements and nutrition, visit www.vegetarianvitaminsguide.com today!

What You Want to Know About Veganism

If you are a vegan, different people will probably ask the same questions in general. If you are not a vegan, then you will probably have some basic questions to vegans about veganism. In this article, I will answer some basic questions that vegans often ask me.
  What do you eat? Vegans are defined as not eating, not for what they eat. Basically, vegetarians eat anything that contains no animal products. As vegetarians who eat no meat, but also do not eat animal products like milk and eggs. Some of the foods we eat are usually cereals, nuts, fruits, vegetables, beans, and any other products of animal origin. And we can do plenty of dishes using many recipes using foods as ingredients.
  Why become a vegan? Obviously, each vegetarian has its own specific reasons for being vegan. However, the most common reasons include the environment, personal health and empathy with animals. On the environment, waste production of animal products such as land resources, energy and water, because the farmer has to feed cattle feed that could have gone directly to humans. Many vegans are also more healthy diet, ie, due to lower amount of cholesterol, fat and germs present in products of animal origin. And, of course, many vegans feel bad about killing and mistreating animals, who generally viewed as an inherent quality of livestock.
  How do you get enough protein? Most natural foods have at least some proteins, including most vegetables and grains. However, some vegan foods are high in protein, especially, like beans and nuts, which by extension include products made from nuts such as peanut butter, soy milk, soy burgers, etc, etc.
  Do they eat the plants that are alive? Vegans eat many things that are alive, simply do not eat animals. The non-animal organisms are generally not considered sensitive. People can not identify with the plants. Vegans can and empathize and sympathize with most animals.
  Do you miss not vegan foods such as meat, cheese or ice cream? In general, it is clear that they prefer not to eat animal products you eat. You may lose a specific pleasure we receive from consuming animal products, but in general we believe that the consequences outweigh the benefits. In other words, you get more total pleasure to eat no animal products we get from eating them – otherwise would choose to eat.
  I hope my answers to those questions become useful. If you are not a vegan, I hope you now better understand veganism, and I thank you for keeping an open mind. If you are vegetarian, please share this article with people who ask questions like, or who show an interest in veganism.
  Whatever you do, good luck and enjoy!

For great info on vegan vitamins, vegetarian supplements and nutrition, visit www.vegetarianvitaminsguide.com today!

Veganism 101 – Weird Al – Eat It!

How to be vegan and very healthy.
Before the anti-vegans start in about VITAMIN D (which I forgot to mention), vegans get it in sunshine and fortified products like soymilk.
Excellent BOOK for anyo…

Multivitamins, Overdosing, And Veganism? ?

So I wanted to get a multivitamin to make sure that I’m getting all of my B vitamins and my iron and stuff. I got a multivitamin called “Super Nutrition Simply One Women”. It’s a multivitamin that I take once a day with a meal.
I’ve only taken two of them since I’ve only had them for two days, and I’ve noticed that my urine has turned a yellow-green! I know this is the result of my body flushing out excess B vitamins, but should I be worried?
I eat a wide range of things even though I am vegan. I wanted to know if paired with this multivitamin, could I overdose on a certain vitamin?
For example, the %DV of the vitamin I take for Vitamin C is 250%.I also eat foods high in vitamin C on a daily basis. Am I getting wayy to much?
Also, there are other vitamins in there that have percentages over 100%, like Selenium, Vitamin B1, and Vitamin B2.
Should I be taking these even though I eat a wide range of nutritious foods? I want to make sure that I am getting my vitamins like iron (which is 33% DV in my vitamin), but some of them seem like it’s TOO much.
Please help! I appreciate your comments!

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