Is It Still Thought That A Vegetarian Diet Should Be Supplemented With Some Animal Protein?

Are the essential amino acids found in a plant-based diet? Is vitamin B-12 supplied by intestinal bacteria?

Any Vegetarian Recipes That Have No Fish In Them?

im a vegetarian and i need some new things to try that dont have fish :]

Is It Really Healthy To Be Vegetarian? What Are Some Very Good Recipes That Are Healthy, But Also Delicious?

People have mentioned to me that the only vegetarians they know are sick all the time. Lately, I feel like I have been eating a lot of the same stuff over and over – (ex- pizza, fries, grilled cheese, etc). What are some better dishes? Please list actual things you’ve made and not just recipes from a veg site. Any personal feedback will help. Thanks

Any Great Vegetarian Recipes That You Would Like To Share With Me?

I just found this on allrecipes.com and tried it out and it was pretty good! And it stays good for a couple days…
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Winter Fruit Salad
INGREDIENTS
1 1/3 cups quinoa, rinsed
1 1/2 cups water
2 kumquats – seeded and chopped
2 tablespoons chopped fresh cilantro
1/4 cup olive oil
2 1/2 tablespoons lemon juice
1/2 teaspoon kosher salt
1 Bosc pear – peeled, cored and chopped
1 cucumber – peeled, seeded and chopped
1 cup trimmed and coarsely chopped watercress
DIRECTIONS
In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes. Drain and cool completely.
In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes.
In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.
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You don’t have to use so much oil if you don’t want to.
I substituted canned mandarins for the kumquats and it was good.
6 servings, 252 cals per serving

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