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How to Make a Delicious And Easy Vegan Tofu Pasta Salad

admin — Tue, 05 Jan 2010 19:36:33 +0000

Making a delicious Vegan tofu pasta salad is so simple. Start with any pasta. I prefer whole wheat in a curly cue shape, but you can make this dish with pretty much any pasta noodles you like.

1. Boil the pasta following the instruction on the package. Be sure to use enough water and stir the pasta occasionally as it boils.

2. When the pasta has boiled for long enough, strain out the water with a colander in the sink.

3. Now put the strained pasta in a big bowl, toss in extra virgin olive oil, salt, and pepper. You can add more to the dressing, such as red wine or balsamic vinegar.

4. Refrigerate the pasta. When it is cool toss in some of the great ingredients listed below for a nutritious dish.

Baked tofu. Cut the tofu into small cubes. Baked tofu comes in a wide varitey of brands and flavors. I don’t think I have ever tried one that I didn’t like. My current favorite is the Teriyaki baked tofu form the San Diego Soy Dairy. Tofu is excellent for adding protein to this salad.

Tomatoes. This really only works with cherry tomatoes, as regular tomatoes fall apart when you cut them up and mix them in.

Broccoli. Little florets add a lot of vitamins and flavor to the salad. A bit tough to pick out, and some don’t like this, so keep on the side if you might serve this to those who don’t appreciate broccoli.

Parsley. Dice up a little and add it to the salad, parsley gives everything a fresh green flavor.

Olives. When possible I prefer pitted Kalamata olives, but all olives are good. I’ll even use diced black olives from a can if I don’t have anything in a jar or fresh from an “olive bar”.

Pickles. Cut into little pieces. I used to be a huge fan of the pickles sold chilled in jars, but lately I’ve been slumming it with jars of “pickle chips” (not sold chilled) like you would put on a veggie burger. Either would work just fine. You could even add both types of pickles.

Frozen peas. Is it just me, or do the frozen peas totally make a noodle salad? Sure, you could eat it without the peas, but why?

Chickpeas or garbanzo beans. Adds a nice texture along with a good dose of protein.

Three bean salad. Just delicious when added to this dish. I probably wouldn’t do this and also the chickpeas, as three bean salad usually has chickpeas in it.

Chow mein noodles. This adds such a wonderful crunch. These must be served on the side, because if you mix them right into the salad the chow mein noodles will get soggy and loose all their crunch.

Jalapeno or pepperoncini peppers. Just to state the obvious, only add these spicy little guys if you want things hot. These are something else you might want to keep on the side.

More noodles. Sounds weird, but try adding even more pasta with a different shape and flavor. For example, if you are using a bag of whole wheat curly cue shaped pasta for the base, why not try a half bag of rice wagon wheels to add a contrasting noodle.

. . . and anything else you like. Almost any fresh or cooked vegetable or fruit (celery, peppers, artichoke hearts, mushrooms, blueberries, sun dried tomatoes, etc) could be added to this salad!

So there you have it, easy as pie! This is a nice dish to make for a potluck, picnic, or to have for lunch all week long if you make a big batch on a Sunday evening.

Please check out more great resources for Vegans I have at my website, www. VeganUSofA. com.

I’m a vegan freelance PHP and MySQL programmer living in the San Carlos neighborhood of San Diego with my wife and our 3 cats. I enjoy hiking, reading, gardening, watching too much television, and other nerdy activites.

For great info on vegan vitamins, vegetarian supplements and nutrition, visit www.vegetarianvitaminsguide.com today!

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How to Make a Delicious And Easy Vegan Tofu Pasta Salad is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.

Student’s Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, And Tasty Vegan Recipes

admin — Tue, 22 Dec 2009 19:37:50 +0000

Product DescriptionThe choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for eve. . . More >>
Student’s Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes

Student’s Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, And Tasty Vegan Recipes is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.

Student’s Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, And Tasty Vegan Recipes

admin — Tue, 22 Dec 2009 19:37:50 +0000

The Complete Vegan Kitchen: An Introduction to Vegan Cooking with More Than 300 Delicious Recipes-from Easy to Elegant

admin — Sun, 01 Nov 2009 04:14:10 +0000

Product DescriptionA vegan diet-one without any animal products-is unusually healthy because it is high in fiber, low in saturated fat, and very nutritious. Nine-time Olympic gold medal winner Carl Lewis says, “My best year of track competition was the first year I ate a vegan diet. . . . My weight is under control, I like the way I look, I enjoy eating more, and I feel great. ” The Complete Vegan Kitchen is “one of the best vegan cookbooks I have read,” said famousveggie. com. For the. . . More >>
The Complete Vegan Kitchen: An Introduction to Vegan Cooking with More than 300 Delicious Recipes-from Easy to Elegant

The Complete Vegan Kitchen: An Introduction to Vegan Cooking with More Than 300 Delicious Recipes-from Easy to Elegant is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.

Kristen’s Raw: The Easy Way to Get Started & Succeed At the Raw Food Vegan Diet & Lifestyle

admin — Thu, 15 Oct 2009 02:24:32 +0000

Product Description
Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest, nutritionally diminished, and even toxic to the body. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a Vegan Diet in which food is never heated above 118 degrees F… More >>
Kristen’s Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle

Kristen’s Raw: The Easy Way to Get Started & Succeed At the Raw Food Vegan Diet & Lifestyle is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.

Easy Vegetarian Recipes : Vegetarian Pizza Cooking Recipe

admin — Mon, 12 Oct 2009 18:14:21 +0000

Learn a vegetarian pizza recipe that is easy and healthy in this free how-to video on easy vegetarian cooking recipes.

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Easy Vegetarian Recipes : Vegetarian Pizza Cooking Recipe is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.

I Need Some Quick, Fast, Easy And Cheap Vegetarian Recipes.?

admin — Thu, 08 Oct 2009 02:52:49 +0000

I am a college student, living in a dorm. I have approximetly an hour for lunch. I love pita bread and wraps, but I dont know what to fill the sandwich with. I like pretty much anything. Does anyone have and recipes for a spread or something to put on bread? I Need Some Quick, [...]

I Need Some Quick, Fast, Easy And Cheap Vegetarian Recipes.? is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.

Kristen’s Raw: The Easy Way to Get Started & Succeed At the Raw Food Vegan Diet & Lifestyle

admin — Mon, 05 Oct 2009 02:27:49 +0000

Easy Veggie Meal Plans – Vegetarian Diet Plan

admin — Sun, 04 Oct 2009 17:24:30 +0000

In our world today, most diseases are brought about by the food that we eat. There has been a rise in cases of cancer, cardiovascular diseases and diabetes, and one of the main causes is our diet. We all love to eat high fat and carbohydrates rich foods but we need to slow down on our intake of these kinds of diets. Most people are becoming vegetarian and it took them a while to adjust but their secret is no other than a simple vegetarian diet plan and a little determination.

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Becoming a vegetarian is not that easy, you undergo a process to achieve your goal. Take it slowly and one step at a time. A good vegetarian diet plan is your key in achieving your goal of being a vegetarian. It does not necessarily mean that you lose all the nutrients or the protein that meat provides. You can always use a meat substitute like tofu to fill in the void.

Start with meals that you can easily substitute vegetables for meat like pastas, stir fry, rice toppings, sandwiches and wraps. Know your food, research on it and read a lot of vegetarian cookbooks that will guide you in your vegetarian diet plan. Also, make a list of vegetables you want to buy and menus that you will make, it will make it easier for you to plan your meals.

Substitute your protein needs with foods like tofu, eggs, nuts and other meat substitutes made of soy and wheat gluten. Make sure that you take in enough amounts of calcium, vitamins and minerals every day. Vary the vegetables that you use in your meals, make sure that you have a balanced diet out of your meals. Even if it is a vegetarian diet also see to it that your meals are appetizing and tasty.

It may seem difficult at the start but the benefits are worth it. In the long run, your body and palate will adjust to your vegetarian diet plan. Experiment and enjoy the goodness and benefits of being a vegetarian. Make it a colorful experience. Surely it is one thing you will not regret.

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This author writes about Easy Veggie Meal Plans and Vegetarian Diet Plan.

Easy Veggie Meal Plans – Vegetarian Diet Plan is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.

The Truth About Easy Vegetarian Recipes

admin — Tue, 29 Sep 2009 03:03:12 +0000

Beaucoup a été dit sur les végétariens et les critiques sur la recherche recette végétarienne facile. Dans certains cas, la nécessité de trouver une recette végétarienne simple qui n'est pas simplement par la nécessité de trouver une vérité d'être motivés, mais pour satisfaire la curiosité aussi. Est-il vraiment une telle chose comme une recette végétarienne facile?
La valeur de la cuisine à la maison
Certains végétariens nouvelle mai être tentés d'acheter, d'avoir facilité-à-manger végétarien. La plupart d'entre nous savent qu'il offre de grands avantages pour cuisiner à la maison. Plats cuisinés maison sont presque toujours moins cher à construire et qui ont l'avantage supplémentaire de membres de l'union d'une famille dans un environnement confortable. Un autre facteur important pour vous comme un végétarien, vous êtes 100% sécurisé de nettoyage de légumes et de ce qui se passe exactement sur une assiette.
Découvrez ce que vous Belong To
La première étape pour trouver la bonne recette est simple cuisine végétarienne et de servir, de savoir quel type de plats végétariens sont vous et les personnes qui sont cuits. Le type le plus commun des végétariens est le lacto-ovo-végétariens mangent des légumes, fruits, oeufs et produits laitiers. Un lacto manger la même chose, sauf pour les œufs.
Si vous êtes un type végétarien végétalien, alors vous aurez vraisemblablement besoin de tuer tous les animaux, à base de viande de nourriture dans votre recette végétarienne facile. Il existe d'autres types de végétariens, mais ce sont les plus communs. Lorsque vous saurez où vous, votre famille et vos amis appartiennent, avec une recette végétarienne simple est simple.
Le mythe de la recette
Une méprise courante est que les recettes végétariennes sont compliqués à préparer. Comme la plupart des végétariens ont une vie bien remplie, ce qui semble énorme. Toutefois, il n'y a rien de vrai dans cette croyance commune. En effet, certains plats végétariens sont les plus faciles à créer.
Certains végétaliens, pour exemple, simplement à partir de fruits en purée ou un mélange de légumes au déjeuner et fibre vraiment cool et sympa. Moins les végétariens stricts, mais aussi une variété d'options. Pour les lacto-ovo-végétariens, par exemple, sont la seule chose qu'il s'abstienne de produits de viande et produits carnés. Cela signifie que le savoir au fond, elles peuvent sauter certains vapeur ou si vous voulez aussi longtemps qu'il n'y a pas de viande. Pour la recette d'un réel, substantiel, savoureux et sains végétariens facile, vous pouvez remplacer la viande avec du tofu, des haricots, les légumineuses et les noix.
Bétail
C'est pour les végétariens de recommander la gamme des valeurs de fruits, légumes, céréales et produits laitiers dans le pays. Outre les habituels fruits et légumes, pouvons également fournir des épices, de graines, l'huile d'olive, pâtes, riz, céréales et pâtes alimentaires. Imaginez ce que vous pouvez cuisiner, même avec ces ingrédients très basiques. Une recette végétarienne simple peut être aussi confortable que le rôti quelques légumes, des épices, des haricots, sauce tomate et barbouillé sur le riz.
Laveuse
Une chose à penser à toutes les recette végétarienne facile que vous laver et à nettoyer tous les fruits et les légumes devraient aussi ceux à peau non comestible. La plupart de ces aliments ont les mains fréquemment, avant l'arrivée de ce qu'ils sont tenus de transférer une partie de terre ou des bactéries modifiées. Lavez-vous les aliments avec l'eau du robinet et utiliser un pinceau pour les fruits et les légumes avec la peau d'orange, ondulées ou dures.

The Truth About Easy Vegetarian Recipes is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.