Simple Cures for Indigestion

There is ample information on the internet that tries to explain how to cure indigestion. In order to go beyond simply treating symptoms and into a real cure, you have to understand what indigestion is and why you get it. In order to cure indigestion, you have to stabilize the acids that the body will naturally produce, which often means a change in diet, a detoxification stage, and a gentle reintroduction of foods and liquids.

Indigestion is basically an overproduction of stomach acids that seep up through the muscle that separates the esophagus from the stomach. This can be caused in part by the types of food you eat, the type of clothing you wear, your after eating activities, and the integrity of the muscle itself. In order to cure indigestion you have to address all these issues.

Pay attention to the foods you take in that tend to produce an excess amount of stomach acid, gas, and bloating. Food that is spicy, contains too much sugar or saturated fat, and drinks like coffee tend to send the majority of people into a digestive fit. In order to ease your stomach and help reduce the amount of acid that is being produced, you want to cut out all the trigger foods and detox the body for a few days. This can help put your body back into a more natural balance. Take out all dairy, spicy foods, caffeinated drinks, and any other trigger foods you tend to eat and replace it with bland, simple, and natural foods that can easily be digested.

While you are settling your stomach acid production down to a more normal level, start addressing other issues, like the clothing you might wear or your post meal activities. Restrictive clothing can enhance indigestion and create an abdominal retraction that helps push stomach acid up toward the esophagus, causing pain and sometimes gas. This is that heart burn sensation accompanied by the bloating feeling that you often feel. Wearing clothing that offers more breathability and less restriction can help this feeling. Taking a walk after meals can also reduce indigestion. If you have over eaten, the body needs time to adjust to the onslaught of food it has just received. Walking, even just around the block, can help calm the reaction. Lying down right after eating can encourage more indigestion.

Those who chew slowly and break down their food particles, those who eat only when they are hungry, and those who stop eating when they are full are much less likely to have a case of indigestion. Natural foods that work naturally with the body versus processed foods that contain a high level of fats, sugars, and additives can aid indigestion. If you cut down the size of your meals, even if that means that you are eating more smaller meals throughout the day, you may find that your indigestion eases. Adding in some gentle walking after eating and some simple, easy to digest foods will increase your chances of curing indigestion naturally. Give your body ample time to digest foods when you are full, as one of the biggest causes of indigestion is over eating the wrong types of foods.