If you’ve been researching the best way to lose arm flab, you’ve probably been having a hard time. Why? Because everybody has a different opinion as to what the best exercises are.
And said opinions are usually based on subjective experience, not objective facts. How are you supposed to figure this out if the experts can’t?
Well, it can be virtually impossible unless you have a higher education in the field. Thus, I have decided to get you the facts. The objective facts. I will be reviewing many exercises that the general public uses to get rid of arm flab.
So without further delay, here is today’s review of barbell reverse wrist curls:
1. Quick overview: This exercise is very inefficient because it works a very small muscle, the upper forearm. Moreover, it doesn’t target the flabby upper arm area.
2. Technique jump-start: Sid down on a support structure, grasp a barbell with an overhand grip and place your forearms on your upper thighs. Raise the barbell slowly. Then slowly lower it.
3. Most common mistakes: Not keeping the elbows frozen in place. Gripping the barbell too hard. And not using a full range of motion.
4. Bottom line. Unless you need to strengthen your forearms for some particular reason, you should not be doing this exercise. It does not target the jiggly upper arm area. You are much better served doing other exercises.
Hopefully you are feeling a little more confident about figuring out this whole arm flab thing. Don’t miss any of my exercise reviews so that you feel even more confident! It’s time for you to get the facts, and not the opinions.
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