Best Diet Foods – This Isn’t Your Mother Diet

Best diet foods might be what you are looking for when you are on a diet or just want to keep your body leans and healthy. There are tons of food varieties out there and you might be confused which one to pick for a healthy breakfast, snack, or for dinner. These are a few which you could easy get:

1. Almonds; These little gems are loaded with vitamin E, they contain as much as 24 mg per 100 gram. They also have a high levels of monounsaturated fat which has been proven to help lower your LDL cholesterol level. Since almond flour is gluten free, anyone who is allergic to wheat flour or gluten can use it for baking. Almonds can also help your digestive tract as well as your complexion.

2. Oatmeal; Oatmeal is the source of complex-carbohydrates and fiber, which can lowers blood cholesterol. Food and Drug Administration also stated that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease, when combined with a low-fat diet. Oatmeal porridge is also contains more B vitamins and calories than other kinds of porridges.

3. Low-Fat and Fat-Free Dairy Products; Cheese, milk, sour cream, yogurt, and cream cheese are available in low fat varieties which offer both healthy nutrients and great taste. Research also shown that it help lower LDL cholesterol level, reduce risk of hypertension, prevent childhood obesity, protect against gout, promote healthy thyroid function, prevent bone loss that occurs as a result of menopause or rheumatoid arthritis, and prevent migraine headaches.

4. Lean Meat; The USDA (United States Department of Agriculture) defines lean meat as any meat that has less than 10 grams of total fat, 4.5 grams saturated fat, and 95 milligrams cholesterol per 3 ounce serving. Lean meat is a great source of protein and Vitamin B which helps keep your metabolism burning hot. Skinless, boneless chicken and turkey are two great sources of lean meat. Also beef cuts that have the words “loin” or “round” in the name and pork products with “loin” or “leg” in the name. Cook by broiling, grilling, roasting, and baking.

5. Egg; It really is a wonder food. One egg has the same protein as a serving of beef but it comes with so many more nutrients like: vitamin A, vitamin D, Vitamin E, riboflavin, folic acid, vitamin B6, vitamin B 12, iron, calcium, phosphorous, potassium. Don’t throw out the yolk either, that’s where the vitamin A, D and E is. Buy organic eggs from free roaming hens because they aren’t given all the drugs and not under stress when lay eggs.

6. Fruits; I don’t know about you, but I have a terrible sweet tooth. It’s tough when I’m trying to lose weight. But if I have a piece of fruit it helps a lot. There is also a huge nutritional benefit from eating fruit. Fruits are generally high in fiber and vitamin C. Stay away from fruit juices because they are loaded with sugar. If you aren’t that big into eating fruit make a smoothie. A friend of mine lost 35 lbs by eating fruit smoothies twice a day. Just use low fat or fat free milk, yogurt and your favorite fruit, you can even mix a couple different fruits. Tastes great, fills you up, provides a lot of nutrition and helps you lose weight. What could be better?

7. Olive Oil; Olive Oil is used for primarily for cooking while extra virgin Olive Oil is used more for salad dressings and cold food. Olive oil has a high amount of monounsaturated fat which is proven to help lower your risk of heart disease. Olive oil has been shown to also have anti-inflammatory properties and also help with high blood pressure.

8. Vinegar; Vinegar comes from the fermentation of ethanol. The main ingredient of vinegar is acetic acid. Some types of vinegar: malt, wine, apple, rice and coconut. There have been several studies that having shown having vinegar with a meal can help you feel fuller sooner, so you eat less. You can use vinegar instead of mayo, oil or butter in recipes.

9. Ginger Ale; This carbonated soft drink, with the flavor of ginger, is full of lactose and probiotics like you would get in yogurt which can help keep you regular. Many swear that it can help relieve motion sickness, upset stomachs, and soothe sore throats.

10. Sprouted grain breads; Sprouted grain bread involves soaking the grain and allowing it to sprout. This allows the enzymes in the grain to convert some of the carbohydrates and fats to vitamins, minerals, and amino acids; which is why sprouted grain bread typically is higher in protein, fiber, and certain vitamins and minerals than regular bread. It is also less refined and processed than even stone ground wheat bread, so it has less of an impact on your blood sugar.

By implementing some of these diet foods into your menu on daily basis and following a smart diet plan you can have a lean, healthy body in no time at all.