Most everyone has heard about carpal tunnel syndrome (CTS), but what about RSI? Repetitive strain injury has become one of the biggest problems related to the use of your arm. In the older days it was simply called, “Writer’s Cramp,” but today it’s a much more serious issue. If you are experiencing pain and spasms in your hand, swelling, or weakness that particular area you could have contracted it. This means you are experiencing tissue damage and carpal tunnel is here. However, in today’s world it’s nice to know yoga can help.

The idea is that repeated, continuous usage of the hand and arm for long periods of time caused tissue damage, followed by swelling, pain, and weakness in the affected area. Here, carpal tunnel exercises using yoga can help. Perhaps the fact that the fact that RSI is so similar to writer’s cramp, it has also been given many names. RSI also goes by the aliases Cumulative Trauma Disorder, Occupational Overuse Syndrome, non-specific arm pain, and Work-Related Upper Arm Disorder.

Tendons in your wrist move their way up to your fingers in order to allow them to flex. When carpal tunnel comes along your median nerve becomes compress which eventually can result in CTS. However it’s often mistaken for simple arm pain that develops from work. No one really knows why it happens, but the symptoms can become intolerable and constant throughout the evening. You will find many symptoms along the way, although feeling numb, a lot of burning and even the occasional prickling feeling are common symptoms.

CTS is often a mistaken diagnosis for work-related arm pain. The reason why CTS happens is unknown. Its effects are also rather bizarre: symptoms experienced only at night and waking in the night for no apparent reason are some such effects.

Whatever the case may be, if you have carpal tunnel it is quite manageable. You can opt for surgery; get steroid injections, or wraps to help control the pain. Unfortunately this doesn’t solve the problem. That’s when you need to start taking a look at yoga. It allows you to stretch and release pressure, which is extremely important when it comes to CTS or RSI.

Although they were originally made to facilitate meditation in addition to health, today yoga is practiced mostly for its health benefits. Practitioners of yoga, or yogis are they are called, are found all over the world due o the popularity of yoga. In carpal tunnel exercises using yoga, various parts and sometimes the whole of the body is held in various positions.

So how does yoga work? In short you hold various positions for longer periods of time. What this does is allow the muscles and tendons to stretch out and experience slight amounts of strain. You will soon find yourself with massive amounts of flexibility and the rush of experiencing healthy arms when you work. However, this isn’t something you do a couple times and everything fixed. Once you’ve become healthy again, it’s important to integrate yoga into your daily routine. When you do, the prevention period will begin and you’ll enjoy the results.