It’s difficult to believe that you can lose weight by eating more. This “flies in the face” of conventional wisdom, and it’s a radical concept for most folk to grasp.

Well, its not such a crazy concept and when you understand how the body assimilates food you will have a better understanding of how it works.

And there are a lot of false notions about why we put on weight, and why (despite our best intentions) it stays on. And about what’s the best way to lose it again.

Very few people would believe that to lose weight, you must eat more! And of course it’s not just any food-it is a fairly specific diet. But it is a whole new concept to many people.

Similarly, only a tiny fraction of the populace would concede that it is possible to change your body in 11 days – to the extent of shedding 9 pounds of fat. This would seem to be a very difficult objective to achieve.

But it is possible, and it has been achieved repeatedly. These are tried and tested methods, and these numbers are typical of what can be achieved using this approach.

To describe the system in simple terms, it takes advantage of the fact that when eating, our brain produces 2 type of hormones – one for burning fat and the other for storing it.

You can control the production of these 2 hormone types. You can have more of the fat-burning hormones produced, and less of the fat-storage type. This can all be regulated by eating certain foods, in a specific pattern.

So it follows that if you want to control weight loss, you must get control of these hormones. They can be manipulated to do what they were designed to do.

To achieve success with the system, it is necessary to eat more than 3 times a day, and keep to the correct pattern. This is what makes it work.

This is a very impressive dieting system, and the speed at which it works is probably the most notable thing about it. It proves that dieting need not be a long, painful process.